06 Apr Heath Benefits of House Plants – Reasons to Have Plants Inside Your House

New home owners have often got house plants as house warming gifts for generations and I’m Sure most of us have even given a plant or two ourselves. But leafy greens don’t just add a athletically pleasing additions to your home, and they can also improve your health. A review of the psychological benefits of indoor plants published in the Journal of Environmental Psychology showed that plants inside can boost mood levels, improve reaction time, lower stress, and even boost pain tolerance. Heath benefits of house plants are immense and it’s a simple thing to add to any home; it’s time to buy some house plants.

The Study of House Plants and Health

This inst big pharma, but there have been many studies done linking the benefits of having a few indoor plants. Twenty of these studies were analyzed by Swedish and Norwegian researches and they found that houseplants had positive benefits to peoples lives. They lowered anxiety, increased performance in the office or at school, and even lowered blood pressure. On top of this none of these studies showed any negative side effects of indoor plants, only positive or neutral effects. The most damaging thing found in any study is that some didn’t show a significant mood improvement.  Another study published in the September 2009 in the US National Library of Medicine showed that when in the hospital patients with plants in their rooms had far less stress, lower blood pressure, and less fatigue than their counterparts in rooms without plants.

Indoor Plants Create Fresh Oxygen for You To Breath

Breathing is the process of taking in oxygen and releasing carbon dioxide. Plants take this carbon dioxide and turn in back into oxygen for us! This makes plants the perfect partners for us because they will increase oxygen levels inside the house naturally.

Indoor Plants Clean The Air You Breath

They don’t just create oxygen though, they also can clean harmful toxins from the air; up to 87 percent of volatile organic compounds (VOCs) every 24 hours, according to NASA research. What are VOCs? They are found in many items that you might have in your home including formaldehyde which could be present in rugs, cigarette smoke and other products. Benzene is another culprit that is found in inks, paints, books, and printed papers. Additionally, new age buildings have modern climate control settings that can end up trapping these VOCs inside homes and offices creating higher levels. That’s why plants are even more important than ever to have inside your home; they will pull these toxins into the soil and eventually use them as nutrients for themselves. This Shows there are many health benefits of house plants.

How Many House Plants?

As many as you want! But the minimum will vary depending on your goals.

If you want to reduce stress and improve health place at least one large plant every 130 square feet. This equates to about one 8 inch pot or larger for every 10×10 bedroom. You could also go with multiple smaller plants. Additionally, if this is for an office or classroom make sure every person has a view of at least one plant.

If you want to purify the air you will need a bit larger or a bit more plants. At least 15-20 plants in 6-8 inch pots or larger for a 1800 square foot house. This is about one large plant (8 inch pot) or two smaller plants (4 inch pots) for every 100 square feet. Remember, you can always go higher than the minimum!

As you can see, the health benefits of house plants are vast and could add joy to your life. If you interested in getting one today check out our Living Art Collection or stop by your local nursery.

I’m glad you took the time to learn how to how to water succulent plants! Hopefully this article was useful and gave you a better idea of the proper way to water your pudding plants. If you haven’t already, be sure to enter your email and sign up for our newsletter and don’t forget to check out our store while you’re here!